All minds have an inborn ability to stay quiet
A silent mind is peaceful, blissfull and naturally radiates connectedness with all beings
In the still mind creativity flowers.
AYP Deep Meditation
After more than 20 years of consistent daily meditation practice, Katrine joined the AYP online community in February 2006. AYP stands for Advanced Yoga Practices and is an open and integrated system of advanced yoga practices, offered as free online lessons authored by Yogani (thank you, Yogani!), an American spiritual scientist with many years’ experience in blending powerful yoga methods with the modern lifestyle.
Katrine hosts an AYP meditation group on Sundays at 5 p.m. in Dun Laoghaire, Dublin. It is donation based, no charges asked.
To request to attend a group:
The practices offered in the AYP lessons will unfold natural ecstatic radiance (also known as Kundalini). The techniques act directly through heart, mind, body, breath and sexuality. Practices taught in the lessons include deep meditation using an efficient universal mantra, advanced spinal breathing pranayama methods, and an integration of hatha, kundalini and tantra techniques, all for steadily cultivating inner peace and enlightenment through daily practice. Everyone is encouraged to go at their own speed in taking on new practices. Much attention is devoted in the lessons to developing skills in "self-pacing," with the aim of assisting every practitioner to become self-sufficient in yoga.
Q&As are included as an integral part of the lessons to discuss the numerous experiences that come up in yoga, provide new techniques, and offer suggestions on customizing the routine of practices, as necessary.
To learn about AYP Deep Meditation, see this link:
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Or inquire into the AYP Support Forum where meditators from all over the world share their experiences and offer support and advise. See this link:
